whey powder shakes

[Raz]

hey

Just wondering what's the best way to make a post workout protein drink? What's best to use - milk or water and how much? I remember having some vanila flavoured powder with milk a while ago...tasted rather bland.

Tia

Raz

edit

never mind, i'll stick with a pint of milk or water.

 

[Raz]

thanks for the replies, will look into Reflex.

So basically I can fill up a 500ml bottle with water + 3 tablespoons of powder? That enough?

 

[Raz]

I'm going to check out myprotein.co.uk as they seem pretty cheap. Think I may blend some fruit in too