Whey/soy or what do you take?

[jsmoke]

Still haven't got my head around all the different choices, I think whey is the usual protein to take. I'm only doing swimming and light weights.

I also see whey is reasonably pricey, if you take whey where do you buy it, can you get a good bulk deal etc?

 

[jsmoke]

What do you want to take protein in powder form for?

Better to start with a good diet...

It's quick and easy, saves scoffing down tons of food.

 

[jsmoke]

Do you have a good diet?

Pretty good, slight lack of fruit maybe.