which is better ?

if you are not ocing the ram, i say it depends on the cpu you are running.

personally i will just get the pc2-6400 stuff and leave my cpu at a slower speed if the ram cant cope with the speed. it also can mean less heat too
 
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I'd personally go for the OCZ 4GB (2x2GB) PC2-6400C4 800MHz as this is usually enough for most overclocking.

again though, it depends on CPU and overclock.
 
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