which is healthier?

[sbi5ar]

Hi

I have recently started running in the mornign and eating healthy but i have noticed i have started to eat a lot more food, is this good or bad i.e

is better to do less excercise and eat less or excercise and eat more

(since running i now have breakfast, sandwichs at break, lunch and tea where as before it was just lunch and tea)

.... *goes in to tea room for doughnuts*

 

[platypus]

You can eat pretty much as much as you want, as long as you do enough exercise to cope, and it's not junk food.

 

[Dr House]

As long as the extra food you are taking is healthy its fine.

 

[Tom0]

Watch your Calories! and do exersice to compensate

 

[Glaucus]

exercise and eat more, as long as it's healthy food.

 

[MookJong]

Exercise and eat more, your burning what you eat and it will get your metabolism going, so you should find your not putting on weight.

 

[Chris19]

When i was working over the summer doing mostly general labouring the amount i ate shot right up. Was able to eat a whole box of cereal in one day so i had to pace me self . As said tho as long as your not eating crap exercise + abit more eating is better than no exercise.