Which protein/energy drink?

[John_V85]

Hi,

Firstly, I am not completely sure whether protein/energy drinks are the same thing, but they appear to me at least to be used interchangably. If they are not the same please correct me.

Anyway, what I am looking for is a drink which I can have after a session in the gym to help recovery and boost results, so would be greatful for any recommendations. Something that tasted nice would be good

Cheers,

John

 

[John_V85]

Am I likely to see any benefit of these protein shakes if I was just to have one after a workout 3 to 4 times a week? I see that they recommend taking them 2-3 times a day and rejigging you whole diet, which at this point in time I have neither the time or inclination to do.

 

[John_V85]

Am I likely to see any benefit of these protein shakes if I was just to have one after a workout 3 to 4 times a week? I see that they recommend taking them 2-3 times a day and rejigging you whole diet, which at this point in time I have neither the time or inclination to do.

Bump