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can anybody recommend me a good protein powder for gaining mass/muscle as I know nothing about protein shakes/powders.
Thanks in advance!
Thanks in advance!
Which Protein powder?
- Thread starter coltpython3
- Start date
hi guys thanks for your replies! just want to clarify my diet and my exercising are on point. I am however struggling to gain weight for some reason. I do a lot of cardio alongside my strength building so maybe that is why its stagnating. I am hovering at exactly the 70kg point but i just want to slowly build that up to 74-75kg within the next 3 months
just want to clarify my diet and my exercising are on point. I am however struggling to gain weight for some reason. I do a lot of cardio alongside my strength building so maybe that is why its stagnating. I am hovering at exactly the 70kg point but i just want to slowly build that up to 74-75kg within the next 3 months