**Hoping this isnt deemed a medical thread**
Hi,
over the past few nights i havent been able to sleep until about 5/6 in the morning, waking up just in time for neighbours at 1 40.
Any tips on how to get my sleeping pattern back to normal? I have tried waking myself up earlier and trying to stay awake all day but when it comes to 'bedtime' I cant nod off.
Ta, mac
Hi,
over the past few nights i havent been able to sleep until about 5/6 in the morning, waking up just in time for neighbours at 1 40.
Any tips on how to get my sleeping pattern back to normal? I have tried waking myself up earlier and trying to stay awake all day but when it comes to 'bedtime' I cant nod off.
Ta, mac