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- Joined
- 27 Mar 2003
- Posts
- 185
Just started jogging to get fit just wondering how soon I will feel the benefit of it. Is there a certain distance you have to go to improve your fitness?
Will jogging get you fit?
- Thread starter PhantomKarl
- Start date
- Joined
- 27 Mar 2003
- Posts
- 185
Sounds like i'm best signing up for a gym or go on a pay as you go.
- Joined
- 27 Mar 2003
- Posts
- 185
cheers for all the advice guys i am sure it will help me out