Wim Hof Method

rotters · 27 Jan 2018 at 14:52

Anyone here a "Hoffers"? I've been practicing his methods for a few months and honestly feel awesome. I wondered if any other folks in here had tried this out.

I've taken up winter sea swimming and really enjoy the cold, I don't mind the cold showers but Id rather be in the sea.

But I definitely need to work on my breathing technique...as in do it more often.

something different for GD..

rotters

rotters · 27 Jan 2018 at 20:17

moon man said:
im using a neoprene vest with hood and a ,5/4 winter wetsuit in the sea at the moment and still get really cold (admitedly after a couple of hours),especially in clean surf where im not fighting to get out back

This was this morning, 8.2c neoprene hat and trunks. chilly but fun was in for about 30 mins. good coffee waiting in my bag and no shivering.

rotters

rotters · 27 Jan 2018 at 21:42

I think Im write in saying your dermal pain receptors activate at anything below 12c...so it can be uncomfortable until you get used to it.

rotters · 19 Jan 2020 at 18:24

Not sure which mod or admin blocked and banned him. That was a perfectly normal Wim Hof reply. Showering with a temp monitor is actually quite cool.

rotters