I run it with 2GB and I've never thought "hmm, could do with more RAM" and I use VMs and all sorts. For the sake of future proofing I would go with 4GB but I wouldn't bust a gut to stretch to 8GB.
8gb is only really useful is you have a lot of programs running at the same time. In general use 4Gb will be more than adequate
I'm using win 7 x64 myself with 8Gb after moving from 4Gb and the gain is at best small until you start using a lot of RAM intensive programs at the same time. Of course if you somehow end up using a badly programmed program with a memory leak the extra memory overhad does keep you going for a little extra while
I used 8GB OCZ DDR2-800 cos it was so cheap on OCUK that I bought last year (4x2GB) and yes it would overkill with windows 7. between 2Gb to 4GB usually and few using 8GB or more - 4GB is much enough but it up to you to sped to get 8GB.. I got cheap last year.. it was good price to grab
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