Windows 100 % Disk Usage

[B&W]

Everytime Steam or Epic Games updates something, my SSD usage goes upto 100% and slows down the whole system.

I've tried everything in here: https://beebom.com/how-fix-100-disk-usage-windows-11/

But still the same.

system is i5 104004 2.9
16gb ram.
windows 11 64.

Been happening for a while but never had time to fix.

 

[bledd]

Task Manager and Resource Monitor screenshot..

In TM, sort by Disk.

Also, what AV are you using?
Which SSD do you have?