Wink's Training Log

Wink

Wink

Wink

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Joined
26 Oct 2012
Posts
632
Started a log a while back but my training has been a bit sporadic and I haven't updated it for a while so here's my new one.

Weight yesterday: 66.5KG

First 3 workouts from this week:

09/12/13
Deadlift
5x70, 5x70, 5x70

Bench
5x80, 5x80, 5x80, 5x80

Lat Pulldown
5x65, 5x65, 5x65, 5x65

Military Press
5x40, 5x40, 5x40, 5x40

Ez curl (narrow grip)
5x30, 5x30, 5x30, 5x30

11/12/13
Incline DB Bench
8x32.5, 8x32.5, 6x32.5

Pull ups
10xBody, 8xBody, 8xBody

Seated Leg Press
8x125, 8x125, 8x125

DB Shoulder Press
8x22.5, 8x22.5, 8x22.5

13/12/13
Squat
12x60, 12x60

Bench
12x62.5, 12x62.5

Lat Pulldown
12x57.5, 12x57.5

Military Press
12x35, 12x35

DB Curl
15x10, 15x10

Ez Tricep Pushdown
15x45, 15x45

Rowing Machine
1000 metres - 4:35s
 
Last edited:
16/12/13

Deadlift
5x75, 5x75, 5x75 [+5KG]

Bench
5x82.5, 5x82.5, 5x82.5, 5x82.5 [+2.5KG]

Lat Pulldown
5x72.5, 5x72.5, 5x72.55, 5x72.5 [+7.5KG]

Military Press
5x42.5, 5x42.5, 5x42.5, 5x42.5 [+2.5KG]

Ez curl (narrow grip)
6x30, 6x30, 6x30, 6x30 [+1 rep]

Good workout, increase in every exercise. No more deadlifts for the time being though, the hexagon shaped plates are not good for deadlifts at all.
 
Going to do them in the squat rack with the bars on the lowers level instead, keeps the plates just off the floor :)

I'm suffering with a cold now though so I've missed my Wednesday workout and I'm not sure if I'll be there tomorrow either :(
 
That is another way, I just found it a bit odd.

Get in the gym if you can, you'll no doubt feel better
 
Delvis said:
That is another way, I just found it a bit odd.

Get in the gym if you can, you'll no doubt feel better
Click to expand...

I know what you mean, it does just feel strange.

Ended up missing the gym for about two weeks, so glad to get back there today.

30/12/13

Bench
5x80, 5x80, 5x80

Seated Cable Row
5x57.5, 5x57.5, 5x57.4

Military Press
5x50, 5x40, 5x40

Ez Curl (Narrow grip)
5x30, 5x30, 6x30

Ez Tricep Pushdown
15x45, 15x50
 
02/01/13

Squat
12x50, 12x50

Incline DB Bench
12x27.5, 12x27.5

Lat Pulldown
12x57.5, 12x57.5

Military Press
12x35, 10x35

DB Curl
15x10, 15x10

Dips
25xBody

Squats really suffered after a couple of weeks off over the Christmas period, they were hard work.
 
04/01/13

Incline DB Bench
8x30, 8x30, 8x30

Squat
6x60, 6x60, 6x60

Pull ups
8, 8, 6

Military Press
8x37.5, 8x37.5, 8x37.5

EZ Curl (narrow grip)
8x27.5, 8x27.5

Struggled with the squats and pull ups, felt pretty weak. Hopefully get back to where I was quickly then make some progression.
 
07/01/13

Incline DB Bench
5x35, 5x35, 5x35

Squat
5x65, 5x65, 5x65

Lat pulldown
5x72.5, 5x72.5, 5x72.5

Military Press
5x40, 5x40, 5x40

DB Curl
5x15, 5x15, 5x15
 
Had some back problems and inconsistency training legs so they are very weak in comparison. I seem to lose strength in my legs very quickly as well but less so with upper body stuff.

Back training them consistently now though so I'm sure they'll overtake my benching soon enough :)
 
09/01/13

Bodyweight: 65.7KG

Incline DB Bench
12x27.5, 12x27.5

Lat pulldown
12x57.5, 12x57.5

Military Press
12x35, 12x35

Seated Leg Press
12x132.5, 12x132.5

DB Curl
12x12.5, 12x12.5

Squat racks were full the entire time so got stuck on a leg press machine which I hate :(

Strangely weighed less than before Christmas today which seems a bit bizarre.
 
12/01/14

Bench
8x70, 8x70, 8x70

Chins
8, 8, 8

Military Press
8x40, 8x40, 6x40

Hungover, couldn't face doing any more. Urgh!


09/01/13

Incline DB Bench
5x35, 5x35, 5x35, 5x35

Squat
5x65, 5x65, 5x65, 5x65

Chins
10, 8, 8

Military Press
5x42.5, 5x42.5, 5x42.5, 5x42.5

DB Curl
4x17.5, 4x17.5

Not a bad workout. Will be tough to jump up to the 37.5KGs on the DB bench so I'll probably try up the reps to 6/7 first.

DB Curl wasn't the best form at this weight but 15 is too light. Will just stick with it and focus on tightening up the form and getting to 5 reps.
 
Good spot Delvis :D

I've had some back problems and inconsistent leg training for a while and they really are lagging behind. I'm going to make sure I'm squatting more than I'm benching within the next few months
 
17/01/13

Incline DB Bench
12x27.5, 12x27.5, 12x27.5

Squat
5x70, 5x70, 5x70

Lat Pulldown
12x72.5, 12x72.5, 12x72.5

Military Press
10x37.5, 8x37.5, 8x37.5

Ezcurl (narrow grip)
8x30, 8x30, 8x30

Legs were still quite sore today so only did 3 sets of low reps but upped the weight from my last workout. Shoulders felt weak though, probably going to go for some DB lat raises or something a little different next workout.
 
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