Workout charts.

[Freeman]

Does anyone use any online workout charts for weight lifting?

I have barbells and dumbells and a whole set of different ways to lift them, but I get bored easily so need a few new ones to do.

So if anyone can link me to a chart full of work outs I can do with dumbells/barbells?

Thanks.

 

[Morba]

What is your current workout?

 

[Freeman]

What is your current workout?

None. I am currently in the process of creating a new one for myself to start either tomorrow or Monday. I gave up gym a month ago and before that I didn't have any set routine for lifting. I have one year to get fit again before I give up gym again for travelling so I'm trying to do it right this time round.

 

[Morba]

Check the sticky then, that's a good starting list. Or have a look at riptoes starting strength or even stronglifts

 

[Delvis]

http://www.coopersguns.com/videos/exercise-encyclopedia/

Click on a muscle group, look at exercises

Just read up on each exercise regarding form etc

 

[Morba]

Coopersguns is a great site, it's vids are so much better than exrx!

 

[Delvis]

Coopersguns is a great site, it's vids are so much better than exrx!

Yeah i've used it for ages

Hah, yes, atleast the videos are actually videos