Workout help

Associate
Joined
26 Sep 2013
Posts
582
Hello,

Quick question, does anybody know of some good exercises I can to to build my upper body? Mainly just my arms, with just using dumbells and a rowing machine?

Thanks
 
Well my legs are reasonably okay at the moment because I do a lot of biking, I just want to build my arms up a little because I'm pretty skinny
 
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