wrists

[Oakesy2001uk]

Every now and again, after a workout my wrists hurt, not every time and not even every week. Last night I was doing biceps/back and they are hurting and clicking (more than usual). Is there any decent supports or dont they work. If now an exersise maybe? I think My technique is spot on for most things (he says) so dont think its that.

 

[Oakesy2001uk]

I'm only 20!! Surely my joints shouldent be knackered already they have a long way to go! It may be certain exersises. I did biceps back last night, it seems to be ok when I'm doing chest/triceps/shoulders. I did lat pull down, pull ups pal facing narrow grip, bicep curls, and curls with a bar I think last night and bent over rows. (normally I wouldent do the curls with the bar, but My GF wasnt finished so I carried on.

Could any of those cause issues or are my wrists just weak! I might get some wrist supports anyway, give it a go, but more support any reccomendations?

 

[Oakesy2001uk]

Thanks mate, will try warming them a bit more first!