Writing this log while listening to L.O.G
- Thread starter Bigbeatty
- Start date
26/8/13
Day 1!
Couldn't wait to get back to training as over summer I wasn't really in a fixed position and couldn't face paying multiple gym memberships!
Squats
60x10
70x5
80x5
80x5
80x5
80x5
80x5
All felt strong and were below parallel.
Bench
40x10
50x10
60x10
70x10
80x4
Tough enough without a spot, not the best with regards to my reps with 80kg but first proper session back so not too worried!
Dips
6 sets, aiming to get 6x6 of body weight. Achieved 6/6/4/3/3/2 lots of room for progress here.
Finished up with some curlz.
Training later today and can't wait to get stuck in again. Will update this afternoon
Day 1!
Couldn't wait to get back to training as over summer I wasn't really in a fixed position and couldn't face paying multiple gym memberships!
Squats
60x10
70x5
80x5
80x5
80x5
80x5
80x5
All felt strong and were below parallel.
Bench
40x10
50x10
60x10
70x10
80x4
Tough enough without a spot, not the best with regards to my reps with 80kg but first proper session back so not too worried!
Dips
6 sets, aiming to get 6x6 of body weight. Achieved 6/6/4/3/3/2 lots of room for progress here.
Finished up with some curlz.
Training later today and can't wait to get stuck in again. Will update this afternoon
29/8/13
Squat
60x10
70x5
82.5x5
82.5x5
82.5x5
82.5x5
82.5x5
No problems! All felt good.
Bench
40x10
50x10
60x10
70x10
80x6 Pb for reps!
Today was a good bench day.
Deads
60x5
80x5
100x5
100x5
100x5
Opted for some sumos this week, still deciding wether to stick with standard deadlifts or opt for sumos! Sumos felt pretty tight and the last set of 100 was pretty tough.
Finished up with 3 sets of chins till failure, 4/3/2
Then finally some pulldowns 3x8 of 50/54/59kg
Squat
60x10
70x5
82.5x5
82.5x5
82.5x5
82.5x5
82.5x5
No problems! All felt good.
Bench
40x10
50x10
60x10
70x10
80x6 Pb for reps!
Today was a good bench day.
Deads
60x5
80x5
100x5
100x5
100x5
Opted for some sumos this week, still deciding wether to stick with standard deadlifts or opt for sumos! Sumos felt pretty tight and the last set of 100 was pretty tough.
Finished up with 3 sets of chins till failure, 4/3/2
Then finally some pulldowns 3x8 of 50/54/59kg
31/8/13
Squats
60x10
70x5
80x5
85x5
85x5
85x5
85x5
85x5
Bench
40x10
50x10
60x10
70x10 was pretty tough once again
80x7 PB for reps!
Front Squats
40x5
60x5
60x5
60x5
would have went for a higher weight but was feeling shattered today.
OHP
Arms felt really tight for some reason, think because my arms aren't very flexible when front squating, will come with time though I hope!
20x5
30x5
40x4
40x4
40x4
40x4
DB Rows
22X5
30X5
30X5
30X5
finished with some thigh abductors to try and sort out my right knee, keeps seeming to cave in when my squats get heavier!
Squats
60x10
70x5
80x5
85x5
85x5
85x5
85x5
85x5
Bench
40x10
50x10
60x10
70x10 was pretty tough once again
80x7 PB for reps!
Front Squats
40x5
60x5
60x5
60x5
would have went for a higher weight but was feeling shattered today.
OHP
Arms felt really tight for some reason, think because my arms aren't very flexible when front squating, will come with time though I hope!
20x5
30x5
40x4
40x4
40x4
40x4
DB Rows
22X5
30X5
30X5
30X5
finished with some thigh abductors to try and sort out my right knee, keeps seeming to cave in when my squats get heavier!
3/9/13
Squat
60x10
70x5
80x5
85x5
87.5x5
87.5x5
87.5x5
87.5x5
87.5x5
Bench
40x10
50x10
60x10
70x10
No spot today so opted for to sets of 80kg instead of till failure
80x5
80x3
Dips
6x6! Got them all today, well happy!
Some curls to finish up.
Squat
60x10
70x5
80x5
85x5
87.5x5
87.5x5
87.5x5
87.5x5
87.5x5
Bench
40x10
50x10
60x10
70x10
No spot today so opted for to sets of 80kg instead of till failure
80x5
80x3
Dips
6x6! Got them all today, well happy!
Some curls to finish up.
19/9/13
Uni has started therefore up dating this hasn't gone to plan over the past 2 weeks! xD
However still been training!
Squat
60x5
80x5
100x5
105x5
105x5 - Lost my footing on 1 of my reps, was horrible
105x5 - Felt much stronger for last 2 sets
105x5
Bench
40x10
50x10
60x10
70x10
80x10! pb for reps!
90x3
Deadlifts
60x5
100x5
was meant to dead 107.5 for the next 3 sets but accidentally put on 115 xD got them all tho so happy!
115x5
115x5
115x5
Finished up with some chins and pulldowns, chins weren't very good. Knackered after deads! Overall happy with progress over the past 2 weeks!
Uni has started therefore up dating this hasn't gone to plan over the past 2 weeks! xD
However still been training!
Squat
60x5
80x5
100x5
105x5
105x5 - Lost my footing on 1 of my reps, was horrible
105x5 - Felt much stronger for last 2 sets
105x5
Bench
40x10
50x10
60x10
70x10
80x10! pb for reps!
90x3
Deadlifts
60x5
100x5
was meant to dead 107.5 for the next 3 sets but accidentally put on 115 xD got them all tho so happy!
115x5
115x5
115x5
Finished up with some chins and pulldowns, chins weren't very good. Knackered after deads! Overall happy with progress over the past 2 weeks!