Man of Honour
I entered 2012 with a back injury and am leaving it with my back feeling reasonably healthy, it's still not 100% and never will be again but I feel so much better than I did at the start of the year. It's taken me a number of months building it up and to some extent I've possibly been erring too much on the side of caution but I think it has forced me to consider my form a bit more so ultimately will help. I'm now back lifting at or around the maximum I used to do before I injured myself but I feel happier and more comfortable in doing so.
I don't know if there's going to be a goals for 2013 thread but at the moment the inital target is to keep myself reasonably fit, not re-injure myself and enjoy the lifting. Secondary to that would be to get 300kg across the big 3 lifts by June (before I'm 30) and 320kg by the end of the year - it would be an increase of 55kg from what I've done to date but I think it should be achievable if I work at it.
I don't know if there's going to be a goals for 2013 thread but at the moment the inital target is to keep myself reasonably fit, not re-injure myself and enjoy the lifting. Secondary to that would be to get 300kg across the big 3 lifts by June (before I'm 30) and 320kg by the end of the year - it would be an increase of 55kg from what I've done to date but I think it should be achievable if I work at it.