Your dumbell workouts

[PaulStat]

Ok I just bought myself some 20Kg York dumbells

So if your doing a session on the dumbells what exercises do you do, and how many reps/sets on each?

 

[zain]

Vauge. You want to build up or just curious on what people do with them?

Shoulder/Legs

http://www.exrx.net/WeightExercises/DeltoidAnterior/DBShoulderPress.html
http://www.exrx.net/Lists/ExList/ShouldWt.html

Chest/Tricep

http://www.exrx.net/WeightExercises/PectoralSternal/DBBenchPress.html - Do that inclined too
http://www.exrx.net/WeightExercises/Triceps/DBKickback.html

Back/Bicep

http://www.exrx.net/WeightExercises/BackGeneral/DBBentOverRow.html
http://www.exrx.net/WeightExercises/Biceps/DBCurl.html
http://www.exrx.net/WeightExercises/Brachialis/DBConcentrationCurl.html

Do a few different ones too sometimes

 

[IceBus]

Here's my current split:-

Monday - Back and Bicep

Chins 3 sets to failure
Rows 12 reps, 3 sets
Deadlifts 12 reps, 3 sets
Bicep Curls 12 reps, 3 sets

Wednesday - Legs and abs

Squats 12 reps, 3 sets
Crunches 20 reps, 4 sets
Reverse Crunches 20 reps, 4 sets

Friday - Chest, shoulders and triceps

Military press 12 reps, 3 sets
Side Laterals 12 reps, 3 sets
Triceps press 12 reps, 3 sets
Bench press 12 reps, 3 sets
Dumbbell Flyes 12 reps, 3 sets
Bench press with palms facing in 12 reps, 3 sets

 

[alexakasloth]

The sample routine Gordy posted in his beginners thread.