Hahaha I thought *good luck with that* when I read your comment before I left work, just didn't get time to reply!@bastic yeh felt great all ride this evening. But of course it chucked it down just before we headed off. Bloody country!
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Did some good efforts as got gapped midway through, to then finish strongly. But after 2-3 sprints/surges/ramps the last couple of KM to decide the finish (great result - I broke away from the chase group, solo'd across to a 3up in front, then beat them all in the end sprint!). So although my legs felt pretty good at the time definately not happy about it afterwards. Around 30 mins after finishing (getting out the shower) felt like I was going to cramp up... Did some stretching and although felt ok/good my hamstrings halfway down my quads literally painful when I touched them (with almost no pressure). Massively tight! Although actually felt ok today commuting, still very very tender (sat at a desk all day doesn't help)...
Anyone with some good quad exercises with a focus on recovery/hamstrings? I've done basic stretching, will do some roller work on them later. Massive DOMS from the weekend not recovered well, then over stretched from sprinting on Zwift?