Anyone seen this, they don't seem to rate Huel, about 6 minutes in.
Having difficulties getting into shape? We all know we could eat a little healthier, maybe cut down on the odd cake at the cafe stop, but it can be hard to s...
youtu.be
I went from 16.5stones to 12 partly due to Huel Black as I mentioned a while back.
I just had a Black shake first thing in the morning and went to work. For lunch I’d munch on peanuts or a grenade protein bar. My blood pressure was high - 150/90 so change was needed.
At the same time I shed all my usual processed foods. Pizzas (cry), BJ (Ben/jerrys), crisps etc went out the window. The weight just fell off as I was burning some 600-800cals a day. I did no calorie counting or any of that lark, I just changed the way I ate.
Huel can work imo. I’ve stopped having shakes in the morning and moved over to overnight oats with one scoop of black - so I can make a pouch last longer.