Powerball

[ShiWarrior]

my Phisio told me to get one of these as i need to strengthen my wrist, he said they are VERY good


He showed me one (on the computer)
came home, and i noticed there's quite a few to choose from

as I'm no gym rat or anything I've ordered the Pro (cord start)

im guessing a lot of people use them, are they that good?

 

[Reuben klang]

my Phisio told me to get one of these as i need to strengthen my wrist, he said they are VERY good


He showed me one (on the computer)
came home, and i noticed there's quite a few to choose from

as I'm no gym rat or anything I've ordered the Pro (cord start)

im guessing a lot of people use them, are they that good?

I had one back in the day, I’m sure I got it as a christmas gift - talking maybe 20 years ago. Used it for a few months, everyone who would be around at the house would have a go and would have a good few goes at trying to beat your PB.

Probably ended up in the bin though. I guess they work but don’t think I used it enough or long enough for it to show any improvements or feel any improvements. Although I didn’t even know it was a device to strengthen wrists.

 

[ShiWarrior]

Powerball - RPM Power® UK

Choose from the widest selection of Powerball gyroscopes. Selling worldwide for over 25yrs rehabilitate or strengthen with one of our high quality NSD gyros

uk.rpmpower.com

 

[Martynt74]

Man i didn't know they were still a thing. I remember them being a bit of a craze for a while, similar to the above poster.

I think i had one, or tried one, but never really used it long term.

 

[melmac]

Hi @ShiWarrior

Do these.

Get Strong And Flexible Wrists With This Ready-to-go Wrist Prep Routine!

NEW: Updated Wrist Routine ð https://gmb.io/wrists/ Preparing your wrists properly is one of the most important things you can do to ensure successful hands...

www.youtube.com

And then to work on your forearms and general wrist strength try some wrist rollers. Do some of these.

Dowel-Rolling Exercises for the Wrists : Exercises & Training

Subscribe Now:http://www.youtube.com/subscription_center?add_user=ehowfitnessWatch More:http://www.youtube.com/ehowfitnessWhen doing dowel-rolling exercises ...

www.youtube.com

You don't need a wrist roller. This guy shows how to make one for home.

DIY Wrist Trainer for Rock Climbers

Don't have a hangboard at home? Can't make it to the gym and missing that feeling of pumped forearms? If you're after a fun way to keep up your GRIP STRENGTH...

www.youtube.com

Good luck mate!!