No need for anything other than creatine monohydrate and thats pretty similar no matter where you get it from.
[[[The 2022 Gym Rats Thread]]] ᕦ(ò_óˇ)ᕤ
- Thread starter Somnambulist
- Start date
Soldato
The cheapest I can get normally.
Tends to be one brand on amazon that's on offer at a time.
Tends to be one brand on amazon that's on offer at a time.
Soldato
So I definitely need to make some changes to my leg day.
I do an upper lower split and have generally followed the Generic Bulk Routine routine.
In general it looks like this:
Mon & Thu
Squats 4 x 6-8
RDL 4 x 6-8
Leg Ext 3 x 10-12
Hamstring Curls 3 x 10-12
Calves
However my lower back is getting fatigued.
I dont know wether to try lowering the volume so I would do only 3 x 6-8 Squats and RDLs or try splitting my days so that one is a hamstring focused day and the other quads:
EG:
Monday:
RDL
Leg Press
Leg Curls
Calves
Thusday:
Squat
Leg Ext
Leg Curls
Calves
I do an upper lower split and have generally followed the Generic Bulk Routine routine.
In general it looks like this:
Mon & Thu
Squats 4 x 6-8
RDL 4 x 6-8
Leg Ext 3 x 10-12
Hamstring Curls 3 x 10-12
Calves
However my lower back is getting fatigued.
I dont know wether to try lowering the volume so I would do only 3 x 6-8 Squats and RDLs or try splitting my days so that one is a hamstring focused day and the other quads:
EG:
Monday:
RDL
Leg Press
Leg Curls
Calves
Thusday:
Squat
Leg Ext
Leg Curls
Calves
Last edited:
You shouldn't just drop an exercise you can do alternative movements. Like one day you do Bulgarian split squats and RDLS then the next time you do squats and GHR's or Nordic curls or something else to hit your posterior chain like RDL's do. Otherwise you are cutting out 2 major lower body movers from your routine each week.
RIP 2022 thread. Will endeavour to keep pushing and pulling metal things in 2023. Hope everyone had something to be pleased with training-wise this year.