Hi guys, for the last six months i have been using Lou Schulers "The new rules of lifting" which i will say has helped me a lot.
But its started to get far too complicated, the tempo has to keep changing and the reps keep changing each workout (meaning i keep having to drop the weights for the high rep workouts), is this really important?
Plus the work gym is only pretty basic for free weights as it only has a full set of dumbells and a bench.
I was wondering if anyone could possibly share with me a routine that might help my situation? Perhaps a legs/trunk and arms/chest split (each one once a week)?
Im happy doing squats, deadlifts are difficult with dumbells though (any tips?), chin ups, dips, lat pulldowns, incline dumbell bench press etc.
Any advice appreciated.
Cheers
But its started to get far too complicated, the tempo has to keep changing and the reps keep changing each workout (meaning i keep having to drop the weights for the high rep workouts), is this really important?
Plus the work gym is only pretty basic for free weights as it only has a full set of dumbells and a bench.
I was wondering if anyone could possibly share with me a routine that might help my situation? Perhaps a legs/trunk and arms/chest split (each one once a week)?
Im happy doing squats, deadlifts are difficult with dumbells though (any tips?), chin ups, dips, lat pulldowns, incline dumbell bench press etc.
Any advice appreciated.
Cheers
