Soya.
Considering cows milk is the No.1 allergy provoking food, has proven links to excessive mucous production, hemoglobin loss, childhood diabetes, heart disease, atherosclerosis, arthritis, kidney stones, mood swings, Crohn’s disease, cardio & chest problems, depression, irritability, as well as the obvious Lactose Intolerence sypmtoms (and the fact its a cows milk is in no way designed for Humans & is full of hormones,anti-biotics,bacteria and is the leading cause of glue ear and many ear nose and throat complaints in schoolchildren) - I don't think I would touch the stuff if you paid me. And don't even start me about the cancer links or the fact that we need antibodies to fight it off (as our bodies think its an invader) - or the fact the more you drink, the worse you will feel.
But if everyone still wants to believe the rubbish that the milk marketing board & the Gov. has been brainwashing the UK with for the last 50 years just to keep the dairy farmers going (like the false notion it's needed during breastfeeding & pregnancy, for children & infants and that it is packed full of Calcium & is the healthiest thing in any diet - well thats their misinformed choice & they diserve all the ailments it brings. In the meantime I intend to get the same amount of Vitamins and minerals from my usual milk free diet