My ping has been crap since I started with VM adsl in march 07. Cant believe Im still with them. I will just post my speedtest.net and cable modem and tracert to
www.google.com so you can have a chuckle. Nothing is downloading and no apps are running in the background that would affect these results. The modem is in the main socket etc etc etc...
I tried to phone them last night to demand my MAC code in fact, but they said I would have to call between 9 and 5, monday to friday to speak to the disconnections department. And for the next 2 hours my pings were suddenly under 50ms for the first time in about 6 months! Usually they sit at around 300ms or so. I have "8mb"... lol

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DSL Status: Connected DSL Modulation Mode: MultiMode DSL Path Mode: Interleaved Downstream Rate: 8128 kbps Upstream Rate: 448 kbps Downstream Margin: 12 db Upstream Margin: 26 db Downstream Line Attenuation: 21 db Upstream Line Attenuation: 4.5 db Downstream Transmit Power: 12 db Upstream Transmit Power: 19 db------------------------------------------------
1 <1 ms <1 ms <1 ms 192.168.1.1
2 * 967 ms 898 ms glfd-bam-1.inet.ntl.com [194.145.148.4]
3 835 ms 949 ms 947 ms glfd-t2core-b-ge-wan63.inet.ntl.com [195.182.179
153]
4 968 ms 946 ms * gfd-bb-b-so-520-0.inet.ntl.com [62.253.185.29]
5 802 ms 834 ms 976 ms nth-bb-a-so-010-0.inet.ntl.com [62.253.185.97]
6 972 ms 952 ms 991 ms nth-bb-b-ge-000-0.inet.ntl.com [62.253.185.118]
7 947 ms 927 ms 996 ms tele-ic-1-as0-0.inet.ntl.com [62.253.184.2]
8 987 ms 1023 ms 944 ms 212.250.14.66
9 992 ms 921 ms 891 ms 209.85.252.42
10 1075 ms 987 ms 875 ms 216.239.43.123
11 968 ms 948 ms 986 ms 72.14.233.77
12 973 ms * 1021 ms 209.85.249.129
...
etc