Definately the Freezer 7. Although a E2180 will go from 2 to 3Ghz on stock cooling. I cant fully remember the speeds and multi in a E2180, but under the F7 you may reach the limits of your other components before you reach CPU heat limits.
My F7 has taken my 2.1Ghz E6400 to 3.2Ghz at 38 idle, 50 load. Definatley worth every penny!
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