Sleeping will only aggrivate it and messing up your sleep pattern will stress you out even further. It's a viscious circle.
Exercise is a good way to let off some steam but I also find a quiet round of golf by myself works wonders.
Failing that, a hand shandy.
For me it has to be a nice game of pool on my own.
i go for a run if the stress monster is after me
last week i ended up 20mile away before i relised it lol
So you did a 40 mile run,how long did that take you?
Oh I forgot, snooker helps me out lots. Are you ever down at Mile End Pool Club, btw?![]()
i go for a run if the stress monster is after me
last week i ended up 20mile away before i relised it lol
You did 40 miles![]()
All the time when i'm at Uni. I don't like it though. They've got one in Upton Park which is miles better.
If you're around in Uni Sept time i'll give you a game.
I read it as 9.
How did you make it 9?
The age old internet rule of exaggeration. Divide by 8 and add 4.
...a hand shandy.