Soldato
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- 5 Mar 2006
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I could not disagree more, but then half my family are professional chefs to I'm used to decent food.
Burnsy
I also dont put salt in my cooking.Then you're either not seasoning it properly or you have no sense of taste. Seasoning is one of the most important things in cooking.
Burnsy
Anyway depending on your life style the 6g can be a bit off. If you do a lot of cardio exercise and sweat a lot a bit extra salt won't do any harm.
Burnsy
That last point is so interesting, a lot of people from hotter parts of the world who have emigrated, yet retained their original recipes are suffering now because they for example don't sweat as much.
The thing is, if you reduce the amount of processed food you eat, you cut your salt intake massively.
Burnsy