Canned Soup. Healthy?

do you not get the nutrition information on your packaging? they usually list for half a can so a whole can of soup is quiet a few calories for an average weight person... specially when you add in a slice or two of buttered bread...
 
Depends on the make. Canned soups are *generally* high in salt, so check the nutritional gumf.
 
Zip said:
Many things "seem good" when you look at them though:p

Most the goodness could be boild out though but im not sure yet
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Well they probably are. Food is just a mix of stuff, if what on the back is healthy, then it's healthy.

It's up to the individual to define "Healthy".
 
Zefan said:
Well they probably are. Food is just a mix of stuff, if what on the back is healthy, then it's healthy.

It's up to the individual to define "Healthy".
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Ive gone and got one out of the cupboard to right down the nutritional valvue on the back


This one is "Country Ladle Whole Grain" Chicken Vegetable and wholegrain pasta

Per 100g (I eat the full tin so multiply everything by 5)

Energy 144kj (34cal)
Protien 2.3g
Fat Total 0.8g
-saturated Less then 1 Gram
Carbs 4.5g
-Sugers 0.7
Sodium 296mg


Now im trying to get more muscular and Fitter so is this good enough for helping with that?:)
 
Kreeeee said:
Well you're not trying very hard then as you need lots of protein to build muscle.
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I do have wpi aswell i can add to things.
An i eat a lot of peanuts and meat at home.

But at work i just need something quick cheap an easy.
I dont have tome to cook a steak or something simlar:p
 
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