I really like the powdered Isotonic Lucozade Sport that you mix with water.
Has a really nice 'texture' to it, not fizzy but not flat, easy to drink.
I always keep some sachets in my gym bag and a few tubs of it in the kitchen.
Just Lucozade Sport (Orange) and thats only when I'm running on fumes. Sometimes have purposely-gone-flat Coke drink in fridge - read somewhere that its the best quickest form of energy.
Never touch any of the 'nail varnish remover' smelling stuff, if I'm tired then I will try and have a nap.
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