To sort it out long term regrinding etc does that mean taking just bottom off or a full strip? If its a full strip take it it would be easier to do a swap (I currently have the same engine which I know is okay)
1st of all, stop running it, completely, revving it and listening to it idle was a mistake.
If you fix it, chances are you need a new crank, exchange part might be a good option if possible.
My brother (the one that crashes) just did an engine swap on his 1.8 Bravo because of this very reason. Only his was ceased, he'd been revving the nuts off it right after buying it from some lass.
http://s193.photobucket.com/albums/z70/littlepip17/

Depending on the design of the engine, you might be able to just take the crank out downwards leaving the pistons in situ, but it's still a lot of work. Of course, all this is no good if there's a bloody great crossmember running across the bottom of the sump as I suspect there may well be on an Omega.
If this is the case, it's engine out.
I only ran it to get it back, had no phone and were about 4 miles away from anywhere so coasted most of the way to minimise damage.
By cross member I take it you mean something along the lines of a ft wide thick metal thing that goes between the wheels. Which covers half of the bottom the engine
Looks easy with a massive garage![]()


With some engines you can change the main bearings without moving the crank,it's just a but fiddly and not sure your engine is one that it's possible on.if you only paid £450 for the car it's definately going to be cheaper to scrap it and get another one rather than rebuild or pay labour to have another engine unless you fit it yourself ofcourse.
I love the 'only drove it a few miles to get it back'.big mistake,never even start an engine you expect is damaged nevermind drive it.