Gaining muscle mass on legs

Not DOMs is not always a clear-cut sign that you're not developing muscle, you don't "need" DOMs to have developed muscle or strength, however it does feel good! :D
 
Freefaller said:
Not DOMs is not always a clear-cut sign that you're not developing muscle, you don't "need" DOMs to have developed muscle or strength, however it does feel good! :D
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Yeah it's tricky, sometimes I feel robbed if I've done a really hard work out and can still walk the next day! However, I think you can still 'feel' it, even if it's not DOMS as such and that helps to keep me feeling like I'm developing.
 
delayed onset muscle soreness

the stiff/awkward/painful/whatever feeling you get in your muscles the day(s) after lifting
 
If you want a detailed explanation on how to perform a correct squat then get a copy of 'starting strength' by Mark Ripptoe, they are so easy to do wrong. It also has all the information on the other most important barbell exercises. I think a few videos of him coaching are on youtube.
 
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