depression
- Thread starter Dale V
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kicked the GF out last week because she was doing my tree in lol
cheer up it is
I feel depressed because the negatives far outweigh the positives on earth. Life revolves around money, working yourself into the ground and trying your best just to stay afloat. It's survival of the fittest, and often nastiest. The news is full of sad stories, how many people were killed, how we are heading for a depression etc. The only things in life worth living for are being around your family, making other people happy, looking at nature in all of its glory and making sure that you are remembered as a nice and genuine person when you are gone. I often look up into the night sky at all of the stars and wonder why we are even here
It's a daunting prospect to even consider what will happen to us, as a person, when we die. I think the majority clinical depression stems around our own existence.
It's a daunting prospect to even consider what will happen to us, as a person, when we die. I think the majority clinical depression stems around our own existence.
Depression is very similar to simple mourning, which is why it is too hastily diagnosed in some cases.
What exactly is it that's keeping you awake? Does it feel like your brain just simply won't turn off, or are you dwelling far too much on unhealthy fantasies?
For practical advice: Cut out all caffeine by 6pm, eat healthier and exercise more. Make sure you go to bed at a set time and remove any electrical equipment such as your PC from the bedroom.
Invest in some good books and a soft light. Sometimes reading can help you fall asleep.
Man of Honour
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Indeed. This is well into being a medical thread. See your GP.
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