Thanks for the pointers, very useful. I'm a bit gutted about the looking down but I do put that down to the spotlights being very overwhelming, I really wasn't expecting to be blinded

The rocking side to side is irritating too, I knew I was doing it, but I think I was just working the tension out of my system, I was a bit shocked at getting called first
I presume you are involved in 'the circuit' in some way?
Time Out on my lap at the moment looking for more open spots. Shame everything is in the city and nothing round where I live...