Dumbbell/Barbell routine (Spec me)

Jon33

Jon33

Jon33

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18 Feb 2007
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Ok so I've got my hands on a set of Dumbbells/barbell to do something different as I'm getting bored of pushups all the time. I've got a couple of different websites saved along with a poster thing the weights came with showing loads of different exercises, my question is which exercises are most useful? And in what order should they be done? I haven't got a bench just the weights so exercises just using them would be good.

Cheers
 
ripptoes starting strength is good. but then any routine with a bit of thought will be good for a beginner.

OP - if you are unsure about any exercise, head to a gym and talk to an instructor or something.
You can do some permanent damage to your body if you do things wrong (to a bad extent), so its best to be safe :]
 
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