Soldato
- Joined
- 27 Mar 2004
- Posts
- 3,589
- Location
- England
I know the saying is no pain no gain but the side of my pecs up into the pit area really burn/hurt when i'm working out.
I struggle to do the shoulder press if I do my chest first.
This is not right surely?
They are rather tender today also, any ideas?
Thanks
I struggle to do the shoulder press if I do my chest first.
This is not right surely?
They are rather tender today also, any ideas?
Thanks