Fibre Supps

theleg · 18 Aug 2009 at 15:20

What do you guys use, if any? Does anyone know of anything decent here in the UK? Ive been using Fibre Diet from H&B but id have to take like 50 tablets a day to get the amount i want

Makunouchi · 18 Aug 2009 at 15:22

You can buy something called Fibregel, but it's pretty heavy duty, for people with IBS etc. I remember my dad taking it and saying it made him go to the toilet a lot.

What do you use them for?

theleg · 18 Aug 2009 at 15:28

Makunouchi said:
You can buy something called Fibregel, but it's pretty heavy duty, for people with IBS etc. I remember my dad taking it and saying it made him go to the toilet a lot.

What do you use them for?

Is that the liquid stuff? I think thats a bit too hard core.

I just use it to get enough fibre in my diet. Im lacking at the moment.

Ive been trying to find some of this stuff but cant find it anywhere here.
http://www.fiberchoice.com/

Makunouchi · 18 Aug 2009 at 15:29

Balddog said:
Is that the liquid stuff? I think thats a bit too hard core.

It is yeah, it literally turns to jelly in the glass if you leave it more than about 10 seconds before drinking

You could just start eating lots and lots of refried beans

stinamoo · 18 Aug 2009 at 15:32

*deleted*

tom_e · 18 Aug 2009 at 16:38

stinamoo said:
I use psyllium husks if I need more fibre, from GNC, H&B etc. It's just this powdery stuff that you mix into water and drink, it does go jellyish if you leave it more than a couple fo minutes though.

I use these as well whenever I feel I need a bit of a fiber boost, get them from MP