Big Stan - Now 50% less fat. Reduced salt too.

Stan Lite, lmao. You do look like a different person.

Incredible Stan, you should be proud of yourself.

The 'in bed with your sister' bit has certainly become more likely than it was before!!

I bet the people over at bodybuilding.com would be interested in seeing this. The 'pictures' section has a massive sticky thread entitled 'From fat to thin'.
 
Awesome work mate!

I'm starting to think more healthy and slowly losing the weight, really well done. I hope in a year I will be in a similar position as you able to drop my extra 4 stone. Hoping to start going to gym with some lads from work soon so should be a good kickstart to my exercise. Already cutting down my portions and limiting the alcohol/junk to as small as possible.
 
Very well done mate,

I weighed a similar figure to you well not far off at all. I topped out at a large 16st 3lbs (I am 6ft 1") I now weigh after 3 months of eating rabbit food 13st 5lbs, my target weight was 13st I have also been doing a lot of mountain biking and the weight literally has dropped off, I have chucked out a lot of old clothes as nothing fits me anymore!, gone down two waist sizes

I enjoy the comments I have been getting and feel a lot better about myself. I know there is still a few lbs to come off but I am now in the "healthy" weight range and I feel fantastic about myself!

Once again a very well done, I know how it feels to lose a good chunk of weight.
 
Congrats Stan_Lite :)

I'm a bit shorter than you but weigh more than you did when you started, and like you I've decided now that I need to lose weight badly. Started already with diet, gonna do a few more tweaks to that and the main thing I need to do is start exercising.

But this thread is really nice to see that it can be done, and what a change it brings, I had to scroll back up to check it was the same guy :p :)
 
Good for you, well done on your efforts :)

My dad has dropped from like 17 stone (his previous job meant his clients wined and dined him loads.. At least, thats what he blames)
And now he's around 14 stone.

Well done of that slimmer of the century thing too.
 
You must log in or register to reply here.
Back
Top Bottom