5 Mbps down- and 0.2 Mbps upstream, that's not a very torrent-friendly connection. We probably shouldn't help you for that reason alone as all you can effectively do is leech![]()
It's not really up to me, we can't get a better connection so I don't think that really qualifies me as shouldn't be helped.

I usually seed fully, unless the download is more than say 10gb because it can take months.
Thanks for all your help though, I've been tweaking everything and I'm now uploading at 10kbps, anything more than that and my internet access for the rest of the network gets really unstable.