This has become one of my favourite lunches.
Pack of tortilla wraps. I buy the light choices ones from tesco, you get 8 in a pack.
Tub of houmous. I buy reduced fat houmous, tastes just as nice.
Bag of sweet and crunchy salad, about 90p.
A cucumber.
Falafels. The organic falafels at tesco are about £1.69 for 8 which are really nice. I also fried my own today from an osem packet. Made up the mix, formed small balls and deep fried.
With organic falafels, microwave 2 balls for 35 to 40 seconds,
Put one wrap on a plate and microwave for 10 to 20 seconds.
Spread some houmous generously over wrap.
Put a nice handful of crispy salad in middle of wrap.
Put 3 slices of cucumber over salad.
Slice falafels up and put in middle of falafel over cucumber and salad.
Roll it all up, fold one end of wrap to stop it all falling out and enjoy.
I have 2 wraps per lunch.

Pack of tortilla wraps. I buy the light choices ones from tesco, you get 8 in a pack.
Tub of houmous. I buy reduced fat houmous, tastes just as nice.
Bag of sweet and crunchy salad, about 90p.
A cucumber.
Falafels. The organic falafels at tesco are about £1.69 for 8 which are really nice. I also fried my own today from an osem packet. Made up the mix, formed small balls and deep fried.
With organic falafels, microwave 2 balls for 35 to 40 seconds,
Put one wrap on a plate and microwave for 10 to 20 seconds.
Spread some houmous generously over wrap.
Put a nice handful of crispy salad in middle of wrap.
Put 3 slices of cucumber over salad.
Slice falafels up and put in middle of falafel over cucumber and salad.
Roll it all up, fold one end of wrap to stop it all falling out and enjoy.
I have 2 wraps per lunch.



