Badminton - What should I be eating?

PiKe · 27 Apr 2010 at 14:19

Haven't a clue what I should be eating in order to perform at my best on the court, all I know is bananas are good and to keep hydrated.

naknakkus · 27 Apr 2010 at 16:43

Steak pie and chips 10 minutes before playing.

Blue Cypher · 27 Apr 2010 at 16:51

and the obligatory 4 pints of stella just before ofcourse

Makunouchi · 27 Apr 2010 at 17:22

Blue Cypher said:
and the obligatory 4 pints of stella just before ofcourse

I thought that was for darts...

Illusion · 27 Apr 2010 at 18:32

I take it from the sarcastic comments that people think this is pretty obvious but anyway..

Some decent carbs to give you some energy and as you said stay hydrated. Same as any other sport really...

pumaz · 27 Apr 2010 at 20:01

Isn't badminton for big jessies?

/jk