What makes you sleep well ?

  • Thread starter Thread starter Deleted member 61728
  • Start date Start date
A book. Not a good fiction book, but a non-fiction book that is a bit too complex for my brain, like 'Quantum Physics for Dummies'.

Gets me out cold within a few minutes every time without fail. Only problem is I fall asleep with the light on sometimes, so don't fall into deep REM sleep.
 
I made a similar thread not too long ago; I need to have the TV on or something playing on my phone to get to sleep. Not music, though.
 
I don't sleep well in a totally silent room. I like the window open so I can hear cars going past, the sound of the rain on the rooftops, etc.
 
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