she wrote me a break up email
Classy.
Anyway does anyone know anything that i can do to lessen the pain, its like a huge hollow in my chest and my stomach, head and overall body just feels so weak, any tips from you guys would be greatly appreciated.
Yeah, it does that. Time will heal all though. Just try and keep your chin up, get drunk with your mates and don't wallow in it and act like a twonk too much, and you'll be fine soon enough.
If at all possible dip your wick in someone; nothing quite like it for getting over someone.