My transformation, 1 year 10 months.

Raymond Lin · 21 Dec 2010 at 21:53

That is excellent achievement.

Hi5 o/

mythicdawn07 · 21 Dec 2010 at 22:01

Where do i buy that willpower stuff you were on about.....

Really cant find it anywhere lol.

Buffman · 21 Dec 2010 at 23:13

Impressive work.

But you currently have 18 inch arms???? :eek:

BennyC · 22 Dec 2010 at 07:50

The Craig said:
But you currently have 18 inch arms????

Aye that's a bit :confused:

with a 44" chest, must look rather odd proportioning wise if those measurements are accurate.

Freefaller · 22 Dec 2010 at 08:08

Fantastic work mate - can hardly recognise you! It's amazing what so much weight loss can do! You've managed to harden up well, and considering the amount of stretched skin you must have had, you seem to be lucky to have fairly elastic skin which has recovered from the rapid weight loss really well!

The Craig said:
Impressive work.

But you currently have 18 inch arms????

That is quite impressive - as big as me! :eek:

'Wes · 22 Dec 2010 at 09:12

mythicdawn07 said:
Where do i buy that willpower stuff you were on about.....

Really cant find it anywhere lol.

Hehe, you'll find it if you really want to achieve. Get rid of the workout boosters and use that willpower to achieve.

His method is correct, the high protein-low carb diet works a treat, i'm doing it at the moment but i'm doing supersets and 30 minutes interval training and i'm losing weight and building muscle at a nice pace.

I do wonder about the accuracy of your measurements though, my chest and arms are bigger than yours.

Johnnytoxic · 22 Dec 2010 at 10:42

For all we know he might have only worked out on the left side of his body.

mufc802 · 22 Dec 2010 at 11:10

In the first part were you exercising when you just ate protein and cut out the sweets and stuff, and if so what sort of exercising and how regularly? Don't you need carbohydrates for the energy as you said you had a low amount?

Good job btw.

BennyC · 22 Dec 2010 at 11:28

Johnnytoxic said:
For all we know he might have only worked out on the left side of his body.

Which would make his measurements even more questionable.

I'm not discrediting his achievement, which is bloody fantastic! just questioning his tape measuring skills

Dicehunter · 22 Dec 2010 at 11:45

Johnnytoxic said:
For all we know he might have only worked out on the left side of his body.

Nope, worked out all areas the same amount, oh and i have re-measured and it still stays 44 chest and 18 arms, funnily it doesnt look out of proportion though, looks all nice and even, well to a point

Buffman · 22 Dec 2010 at 11:53

pics of tape measure around arm?

Dicehunter · 22 Dec 2010 at 11:57

The Craig said:
pics of tape measure around arm?

sorry bud but thats kinda silly, if you dont believe it then it makes no difference to me.
Plus you have to remember i do go to the gym about 4-5 times a week now with a very good nutrition plan, there are guys in there that have even bigger arms, 18inches isnt that big nowadays to a weight lifter.

Freefaller · 22 Dec 2010 at 12:03

I think there's a bit of envy, certainly from me (though I don't really train my arms) and I've only just got over 18" arms - though my arms are "small" for the rest of my physique.

J.T · 22 Dec 2010 at 12:07

Wish I had bigger arms, its the one thing on me that doesn’t grow, do suspect it may be because I hardly ever work them out though. :/ LOL

Dicehunter · 22 Dec 2010 at 12:07

Freefaller said:
I think there's a bit of envy, certainly from me (though I don't really train my arms) and I've only just got over 18" arms - though my arms are "small" for the rest of my physique.

18 inch arms and there small compared to the rest of you ? sweet, nice goin man

Freefaller · 22 Dec 2010 at 12:11

I'm not bothered about big arms, after power and strength.

Not sure what my measurements are but approx 48 chest, 28 leg, 35.5 waist, 18 neck.

If was bothered I'd train my arms more, but cannot bothered!

BennyC · 22 Dec 2010 at 12:35

Freefaller said:
48 chest, 28 leg, 35.5 waist, 18 neck.

47" chest, 35" waist, 17" neck (last time I measured), 26" leg, arms 16.5".

I'm not at all bothered by who has the biggest 'gunz' but just more curious as to how 18" arms look sat next to a 44" chest. To save you getting the tape measure out surely you must have some other snaps since your weight loss?

^TANK^ · 22 Dec 2010 at 12:50

Well done DF1986 :cool:

, soon you'll have 21 inch arms.

Dicehunter · 22 Dec 2010 at 12:53

BennyC said:
To save you getting the tape measure out surely you must have some other snaps since your weight loss?

No not really im not keen on photos a lot to be honest, i think i have a total of 10 and most were taken by friends on nights out

Buffman · 22 Dec 2010 at 13:02

DF1986 said:
sorry bud but thats kinda silly, if you dont believe it then it makes no difference to me.
Plus you have to remember i do go to the gym about 4-5 times a week now with a very good nutrition plan, there are guys in there that have even bigger arms, 18inches isnt that big nowadays to a weight lifter.

I don't think your arms are 18" or very lean is all. Doesn't make a difference to me either

. Still an impressive weight loss regardless of the tape measure.