Some more information for those who haven't done this before:
It took me 5hr 45min to complete at an average of around 10mph. I would get in some long distance 20+ miles practice on a fairly hilly course, you will need a fairly basic riding computer to give you an average speed (Such as
this for £10.99.) 5hr 45 min is my riding time, including walking in traffic jams (A lot of these unless you head out really early!) this does not take into consideration the 4 or 5 pit stops to pee and re-fuel.
As this is a fairly long distance endurance ride you won't simply be able to get up one morning, ride it and go home unless you have either prepped for the ride or are a seasoned cyclist. It took me 6 months to lose weight and get fit to complete this in the time above. Other riders completed it in my group in under 5 hours!
I rode my Giant Talon 3 bike for this event which is a fairly basic and relativly inexpensive bike that can be had for around £500. I did swap out my chunky all terrain tires for high PSI 1 1/2 inch slicks which make a very big difference to the ride speed, and of course the ride quality, a padded pair of shorts are a must on high PSI!
Fuel is important, you will need to load up on carbs for several days (2-3 should suffice) prior to the event and then eat some simple carbs on the route, a banana or 3 is always good! Lucazade energy drinks can be useful. I has 2 attached to me bike along with a bladder (camel back like
this) containing 1.5l of water that was plenty for the ride. There are tonnes of people who support you along the way giving out and selling water on the cheap, as well as designated pit stops every 5 or so miles.
To give you an idea of what the course is like
this page has a good hill map. there are 3 main hills but by far the hardest is Ditchling Beacon, which as I mentioned before I failed to ride. I will say that many riders do not ride the hills and it can get very congested.
Nipple and leg chaffing can also be a problem so appropriate riding wear is essential. I sported the all lycra look last year to show off my man goods and keep me cool in the summer sun!
Sign up is on March 12th more information can be found
here
Hope this helps and for god's sake, wear a helmet, the amount of silly accidents on this ride due to inexperienced riders is phenomenal.
