Looking at this review the 5450 can only draw a maximum of 13W at full load and happily decodes Blu-ray video while using 9W.
Looking at this page of the review (and mentioned by RJC earlier), the HIS version allows the VGA port to be attached to another low-profile PCI slot - so if you have a system which needs VGA output, but has only low-profile slots and two are availble then this is the card I would get.
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