Soldato
- Joined
- 8 Dec 2002
- Posts
- 21,411
- Location
- North Yorkshire
Good luck mate as been said side effects are harsh but the results are well worth it . 10 years on and still acne free
Roaccutane was quite new when I went on it and before I did, I tried supplements. I tried courses of excess vitamin D and E and another supplement which I forget, but none of them helped. It also didn't make much difference what I ate.Your skin can produce vitamin D in sunlight, and it doesn't need all that much exposure to produce sufficient amounts of it. Still, eating something like sardines, a food unusually high in vitamin D (and other good stuff!) weekly is certainly not a bad idea!
Vitamin E, however, can be almost completely absent from a persons diet and I would guess most people don't get nearly the RDA of it. The primary source for many will probably be fortified spreads like Flora! The only food I know of that has a good amount for reasonable serving size is hazelnuts. Since vitamin E is important to maintaining healthy skin, and can so easily be lacking in a persons diet, I wonder if anyone with skin conditions has reported improvement after taking supplements (Alpha tocopherol)?
Sigh
Appointment tomorrow and my skin looks better than it has in ages...and I've been drinking milk which 99% of the time breaks me out :\
Going to take a picture with me of how bad it gets.
I would also recommend benzoyl peroxide before going for accutane.I'm 28 bro and I still have issues with my face from time to time. If I'm stressed/not sleeping/being lazy, eating badly etc. I use 'Quinoderm' (5% benzoyl peroxide) cream. £3-4 from the pharmacy, no presciption, and it works great for me. I use it if I need to and it's usually cleared up in 2-3 days. There's a stronger one too. Worth a go for £3 imo.
Finally prescribed roaccutane today
My original referral was to a standard GP then I had to wait another 4 weeks for a further referral...
Finally prescribed roaccutane today
My original referral was to a standard GP then I had to wait another 4 weeks for a further referral...