Recently got into Jersey Shore and it showed you the lads getting ready for a night out and they pumped the biceps up, with resistant band/dumb bells, wtf I didn't blokes people did this to show of the broceps.
So does anyone on here do it, dont be shy.
I suppose it makes sense to show of the hard work to all the ladies.
So does anyone on here do it, dont be shy.

I suppose it makes sense to show of the hard work to all the ladies.