So stressed/anxcious

buckeejit · 15 Aug 2011 at 12:03

So, today I'm feeling like I want to kill someone. I feel so anxious and stressed and I don't know why. I just feel like punching a wall or something. Has anyone got any tips they could offer to help me manage/stop this?

robmol · 15 Aug 2011 at 12:05

Smoke a large one with some Bob Marley on in the background, preferably sitting on a beach in the Caribbean.

buckeejit · 15 Aug 2011 at 12:05

robmol said:
Smoke a large one with some Bob Marley on in the background, preferably sitting on a beach in the Caribbean.

I'm in work :rolleyes:

ScarySquirrel · 15 Aug 2011 at 12:06

Put some calming music on, close your eyes, and chill the **** out.

or

At lunch go and take a walk in the sunshine, go to a park, lie down, and chill the **** out.

or

Fap.

datalol-jack · 15 Aug 2011 at 12:09

Remove yourself from the source of the stress briefly and take a brisk walk outside, if you can, any form of exercise is good, but since you are at work, your options aren't that varied.

Venting is the second best option since it releases tension in a controlled way to say an understanding colleague, which is better than having a bit of a pop at a customer or senior manager if you keep it bottled.

There - the best of forum psychology.

CrimsonAvenger · 15 Aug 2011 at 12:10

Sneaky tipple ?

StriderX · 15 Aug 2011 at 12:10

ScarySquirrel said:
Put some calming music on, close your eyes, and chill the **** out.

or

At lunch go and take a walk in the sunshine, go to a park, lie down, and chill the **** out.

or

Fap.

Wondered how long it would take.

Pestilence · 15 Aug 2011 at 12:16

Drop some LSD.

Vonhelmet · 15 Aug 2011 at 12:21

Doctor tbh.

Cosimo · 15 Aug 2011 at 12:24

You could go out and start a riot.

Put on some music, make a drink, sit down, take a few deep breaths and relax.

ThundyCat · 15 Aug 2011 at 12:27

Vonhelmet said:
Doctor tbh.

This.

No medical threads.