best way to burn calories at home (no gym)?

Turbulence Training. There are a few free bodyweight workouts and even more if you have some basic equipment.

And thank you to the guy above for introducing me to Bodyrock tv. :D

EDIT and after 3 minutes of looking at Bodyrock tv I thank you again. Dear lord, do I thank you!
 
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Open your windows, turn the heating off, wear less clothes and use a thinner duvet. Also, you can pretty much do a full workout with just bands and dumbells if you're creative.
 
Going up and down the stairs.

When doing th central heating an electircs in our house I got a ridiculous amount of exercise fetching tools that had been left either in the loft or cellar and were needed at the other end!
 
a1ex2001 said:
Going up and down the stairs.

When doing th central heating an electircs in our house I got a ridiculous amount of exercise fetching tools that had been left either in the loft or cellar and were needed at the other end!
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This is actually a very good one, 20 minutes up and down the stairs is a really good cardio workout.
 
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